Women’s Wellbeing MOT: Understanding Your Values and Living in Alignment - Hosted by Gillian Mason
Members tickets £10 (50% discount)
Non Members £20 (become a member here)
Just as we regularly service and maintain our cars to keep them running smoothly, we often forget to give ourselves the same level of care and attention. In this engaging and thought-provoking session, Gillian Mason will explore the importance of carrying out regular personal "MOTs" to assess our wellbeing, energy, priorities and overall life balance.
Gillian will guide attendees through understanding their core personal values – the principles that influence our decisions, relationships and sense of fulfilment. By identifying what truly matters to us, we can better understand why certain situations energise us while others leave us feeling drained or disconnected.
The session will also explore how our personal values interact with those of our families, friends, colleagues and wider communities. When values are aligned, relationships and decision-making become easier; when they are not, tension and frustration can often arise. Understanding these dynamics can help us create healthier boundaries, stronger connections and greater clarity in both our personal and professional lives.
This relaxed and interactive hour will leave attendees with practical insights, self-reflection tools and a renewed appreciation for the importance of regularly checking in with themselves—because when we look after ourselves first, we are better equipped to support those around us.
Key takeaways
Why every woman needs a regular personal wellbeing MOT.
How to identify and understand your core values.
Recognising when your life is aligned—or misaligned—with what matters most.
Understanding value differences within families, friendships and workplaces.
Practical ways to create greater balance, fulfilment and authentic connection.
A perfect session for any woman wanting to invest in herself, gain clarity, and strengthen the relationships that matter most.
