A somatic approach to connection and aliveness 

What would it feel like to stop managing yourself and start trusting what your body already knows?

In this free online session, Laura Starky, somatic therapist and creator of HeartSomatics™, invites you into a different way of relating to yourself. Not through fixing or diagnosing, but through listening.

Through gentle practices and honest conversation you will begin to explore why so many of us get stuck in anxiety, burnout or emotional shutdown even after years of working on ourselves, how your symptoms are actually your nervous system doing its best to protect you and what it feels like to drop out of the overthinking mind and into the quieter intelligence of the body.

This is not about shaking things out or pushing through. It is about beginning to understand what your body has been carrying and learning to meet it with compassion rather than control.

Come as you are.